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These are the 15 health and nutrition benefit of sesame

seeds 1) Good Source Of Fiber. Three tablespoons (30 grams) of unhulled sesame seeds 3.5 grams of fiber, which is 12% of the reference daily intake (RD) 2) May Lower Cholesterol and Triglycerides. some studies suggest that regularly eating Sesame seeds help decrease high cholesterol and triglycerides -which are risk factors for heart disease. 3) Nutritious Source of plant Protein . Sesame seeds supply 5 grams of protein per 3 tablespoon (30-gram ) serving . 4) May Help Lower Blood pressure 5)May Support Healthy Bones 6) May reduce Inflammation 7)Good Source Of B Vitamins 8) May Aid Blood Cell Formation