Jerusalem artichoke

Jerusalem artichoke. Properties: does not contain starch, but as much as 18% of inulin, turns into fructose (simple sugar) well tolerated by diabetics. It is a rich source of potassium, iron and thiamine. It does not contain fat or cholesterol. In addition to vitamins, it contains proteins, sugars (including natural fructose), flavonoids and microelements. 100 g of cooked tubers contain on average: 16 g of carbohydrates, 1.6 g of protein, 0.1 g of fat, 41 kcal; Vit. C (2 mg), Vit. B1 (0.1 mg), Vit. A (0.02 mg), Vit. B2, B6, potassium (420 mg), calcium (30 mg), sodium (3 mg), and iron (0.4 mg)